Melon is a summer food that provides us with all the necessary benefits during the hot months, writes Metropolitan, citing three reasons why the fruit is ideal for summer.

Melon contains 90% water, making it an excellent ally for maintaining good hydration.

“Our skin is usually drier in summer because of sea water, chlorinated water in swimming pools, or prolonged exposure to the sun,” the experts explain.

They add that melon is also rich in antioxidants and beta-carotene.

“This makes it ideal for preparing the skin for the sun and excellent for fighting free radicals (which accelerate skin aging),” they say.

This fruit is rich in fiber, so it will help you achieve a flat stomach. It is also very low in calories, with only 34 calories in 100 grams of melon.

Summer brings the problem of heavy legs for some, and melon is one of the diuretic fruits that remove excess water, which is ideal during this hot period.

Thanks to its high potassium and calcium content, it reduces swelling in the lower limbs.

Melon season lasts from July to September, and you have good reasons to include it in your diet throughout the summer. However, melon should be eaten on its own, not with other fruits, experts warn.

Therefore, avoid fruit salads that contain melon, as combining it with other fruits can increase the risk of bloating or digestive problems.

For example, it can be eaten as a snack, and since it is beneficial for digestion, it should be avoided after meals. | BGNES