Omega-3 fatty acids play an important role in many bodily functions, including brain and eye health. When consumed in sufficient amounts, they have also been linked to better heart health and mental well-being.

Researchers have highlighted that the combination of omega-3 supplements and regular strength training has significant health benefits.

A study recently published in the journal Nutrients found that athletes who took omega-3 fatty acids during a weight training regimen showed improvements in their lipid profile (cholesterol), markers of brain function and – most notably – greater strength and performance compared to those who did not take the supplements.

“The combination of omega-3 supplementation and weight training led to significant improvements not only in biochemical parameters but also in key aspects of physical fitness – such as muscle strength, agility, reaction time and explosive power,” the study authors wrote.

However, the study has significant limitations – it only included healthy men with experience in strength training, which raises questions about whether the results are applicable to the general population, especially those with chronic diseases.

“Because this excludes most people, it is unclear whether the same benefits would be seen in the general population,” noted Alyssa Quan, a clinical dietitian in cardiology at Stanford Medicine.

Despite the limitations, the study suggests that omega-3 supplementation could be a cheap and accessible way to improve athletic performance and overall health. | BGNES