With the wide variety of fruits available in our diet, the question often arises: which one is really the healthiest? A study by William Paterson University in the US provides a clear and surprising answer. It turns out that neither apples nor bananas take the top spot.

The researchers compared different types of fruit, assessing the ratio between nutritional value and calorie intake. Lemons stand out with their extremely high content of vitamins (especially vitamin C), fiber, and powerful antioxidants such as flavonoids.

Even a small amount of lemon provides a significant dose of beneficial compounds, making it a true concentrate of health benefits. Its recognized effects include strengthening the immune system, facilitating iron absorption, improving digestion, and even protecting against cardiovascular disease thanks to its anti-inflammatory action.

Although its taste is extremely sour, lemon has an alkalizing effect after being metabolized in the body. This helps balance pH levels and supports overall metabolism while improving intestinal health, according to the study.

Scientists emphasize an often overlooked fact: the acidity of lemons is not a disadvantage, but an advantage. It is directly related to the vitamin C content, a key element for immunity. “Its acidity is an ally of health, not an enemy,” the researchers say.

If you don't like the sour taste of lemons, there are easy ways to include them in your diet: a few drops of juice in a salad, soup, or glass of water, for example. The popular “morning lemon water,” which has become a hit on social media, is also scientifically supported.

An important warning from experts: do not consume pure lemon juice on an empty stomach, as its acidity can damage tooth enamel or irritate sensitive stomachs. It is better to dilute it with water and consult a specialist if you have stomach problems.

Lemon fully deserves its place in a balanced diet – rich in nutrients, low in calories, and extremely versatile. Current scientific analysis puts it at the top of the healthy food rankings. | BGNES